Haagen-Dazs, Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk

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Portion, Amount To Make 1/2 Cup

25 g

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Package (3.5 Oz)

99 g

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• Haagen-Dazs, Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Manganese (essential for healthy bones).
• Haagen-Dazs, Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (16% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (7.3 %/cal)

High Density (1.4 %/g)

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1% Protein

8% Carbs

4% Fiber

1% Fat

3%

Saturated Fat

0% Cholesterol

11% Sodium

21%

Added Sugar

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