Hokan Milk Coconut Lite, 13.5 fl oz, (Pack of 12)
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 fl oz (29 g)
31.8 calories, 24.3 from fat
 
Carbs
1.8 g
 
Proteins
0 g
 
Fat
2.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hokan Milk Coconut Lite, 13.5 fl oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal).
  • Hokan Milk Coconut Lite, 13.5 fl oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
4%
Fat
14%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hokan Milk Coconut Lite, 13.5 fl oz, (Pack of 12)

Serving Size: fl oz (29g)

* Amount Per Serving
Calories 31.8 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 2.7 g 13.6%
Cholesterol 2 mg 0.7%
Sodium 22.7 mg 0.9%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.9 mg 1.5%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.9%