Hood Chocolate Milk, 0.5 gal
✓
Fl Oz31 g
✓
School Milk Carton (1/2 Pint)250 g

Calories in 1 school milk carton (1/2 pint) (250 g)
241.5 calories, 85.5 from fat
 
Carbs
32.6 g
 
Proteins
9.5 g
 
Fat
9.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hood Chocolate Milk, 0.5 gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hood Chocolate Milk, 0.5 gal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
4%
Fiber
15%
Fat
26%
Saturated Fat
12%
Cholesterol
7%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
81 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hood Chocolate Milk, 0.5 gal

Serving Size: school milk carton (1/2 pint) (250g)

* Amount Per Serving
Calories 241.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.5%
Saturated Fat 5.3 g 26.3%
Cholesterol 36.8 mg 12.3%
Sodium 178.5 mg 7.4%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 5 g 16.7%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.3 mg 3.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 425 mg 12.1%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.8%