Iberia Malt, 12 oz
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 fl oz (29 g)
22 calories, 5.4 from fat
 
Carbs
3.2 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Malt, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Iberia Malt, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Malt, 12 oz

Serving Size: fl oz (29g)

* Amount Per Serving
Calories 22 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.4 g 1.8%
Cholesterol 2 mg 0.7%
Sodium 25.5 mg 1.1%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 2.9 g 9.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.9%