Iberia Sweetened Condensed Filled Milk, 14 oz
✓
Cup306 g
✓
Fl Oz38 g

Calories in 1 cup (306 g)
1018.4 calories, 211.5 from fat
 
Carbs
172.3 g
 
Proteins
23.5 g
 
Fat
23.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Sweetened Condensed Filled Milk, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Iberia Sweetened Condensed Filled Milk, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
57%
Carbs
0%
Fiber
36%
Fat
20%
Saturated Fat
0%
Cholesterol
15%
Sodium
122%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Sweetened Condensed Filled Milk, 14 oz

Serving Size: cup (306g)

* Amount Per Serving
Calories 1018.4 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 3.9 g 19.6%
Cholesterol 0 mg 0%
Sodium 352.5 mg 14.7%
Total Carbohydrate 172.3 g 57.4%
Dietary Fiber 0 g 0%
Sugars (Added) 36.7 g 122.4%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 226.4 IU 4.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 8 mg 13.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1135.3 mg 32.4%
Phosphorus (P) 774.2 mg 77.4%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 2.9 mg 19.2%