Iberia Sweetened Condensed Filled Milk, 14 oz
✓
Cup306 g
✓
Fl Oz38 g

Calories in 1 fl oz (38 g)
126.5 calories, 26.1 from fat
 
Carbs
21.4 g
 
Proteins
2.9 g
 
Fat
2.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Sweetened Condensed Filled Milk, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Iberia Sweetened Condensed Filled Milk, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Sweetened Condensed Filled Milk, 14 oz

Serving Size: fl oz (38g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 43.8 mg 1.8%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 4.6 g 15.2%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 141 mg 4%
Phosphorus (P) 96.1 mg 9.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.4 mg 2.4%