Idahoan Foods, Butter & Herb Flavored Mashed, Without Milk, Whole Milk And Margarine

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Cup Mix

28 g

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• Idahoan Foods, Butter & Herb Flavored Mashed, Without Milk, Whole Milk And Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Idahoan Foods, Butter & Herb Flavored Mashed, Without Milk, Whole Milk And Margarine contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (5.7 %/cal)

High Density (0.9 %/g)

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4% Protein

7% Carbs

4% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

21% Sodium

0%

Added Sugar

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