IN-N-OUT Burger, Chocolate Shake, Flavored Milk

Oz420 g


Calories in 1 oz (420 g)
690 calories, 324 from fat
 
Carbs
83 g
 
Proteins
9 g
 
Fat
36 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • IN-N-OUT Burger, Chocolate Shake, Flavored Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • IN-N-OUT Burger, Chocolate Shake, Flavored Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
28%
Carbs
0%
Fiber
55%
Fat
120%
Saturated Fat
32%
Cholesterol
15%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
230 min
92 min
173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IN-N-OUT Burger, Chocolate Shake, Flavored Milk

Serving Size: oz (420g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 24 g 120%
Cholesterol 95 mg 31.7%
Sodium 350 mg 14.6%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 0 g 0%
Sugars (Added) 21 g 70%
Protein 9 g 18%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 4.4 mg 7.4%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 923.1 mg 24.9%
Phosphorus (P) 457.8 mg 45.8%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.9 mg 12.9%