Jugo Juice, Creamy Dreamy Orange Smoothie, banana, low-fat yogurt, orange juice, skim milk

Ounces397 g


Calories in 1 ounces (397 g)
208 calories, 22.5 from fat
 
Carbs
41.2 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jugo Juice, Creamy Dreamy Orange Smoothie, banana, low-fat yogurt, orange juice, skim milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin D (helps build strong bones).
  • Jugo Juice, Creamy Dreamy Orange Smoothie, banana, low-fat yogurt, orange juice, skim milk contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(41 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
3%
Fiber
4%
Fat
7%
Saturated Fat
430%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jugo Juice, Creamy Dreamy Orange Smoothie, banana, low-fat yogurt, orange juice, skim milk

Serving Size: ounces (397g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 1290 mg 430%
Sodium 101 mg 4.2%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1450 IU 29%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 5.3 mcg 87.5%
Vitamin C 52.2 mg 87%
Vitamin D 210.1 mcg 52.5%
Vitamin E 10.5 mg 35%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.2 mg 14%
Phosphorus (P) 175.1 mg 17.5%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 2.6 mg 17.5%