Ka-Me Coconut Milk, 14FO (Pack of 12)
✓
Cup306 g
✓
Fl Oz38 g

Calories in 1 cup (306 g)
459.9 calories, 414 from fat
 
Carbs
5.1 g
 
Proteins
0 g
 
Fat
46 g
 
Sat. Fat
46 g

KEY FACTS

(learn about health benefits or risks)
  • Ka-Me Coconut Milk, 14FO (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Ka-Me Coconut Milk, 14FO (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
71%
Fat
230%
Saturated Fat
35%
Cholesterol
3%
Sodium
449%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ka-Me Coconut Milk, 14FO (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ka-Me Coconut Milk, 14FO (Pack of 12)

Serving Size: cup (306g)

* Amount Per Serving
Calories 459.9 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 46 g 230%
Cholesterol 104 mg 34.7%
Sodium 76.7 mg 3.2%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 134.6 g 448.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 226.4 IU 4.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 8 mg 13.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1135.3 mg 32.4%
Phosphorus (P) 774.2 mg 77.4%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 2.9 mg 19.2%