Ka-Me Coconut Milk, 14FO (Pack of 12)
✓
Cup306 g
✓
Fl Oz38 g

Calories in 1 cup (306 g)
459.9 calories, 414 from fat
 
Carbs
5.1 g
 
Proteins
0 g
 
Fat
46 g
 
Sat. Fat
46 g

KEY FACTS

(learn about health benefits or risks)
  • Ka-Me Coconut Milk, 14FO (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Ka-Me Coconut Milk, 14FO (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
71%
Fat
230%
Saturated Fat
35%
Cholesterol
3%
Sodium
449%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ka-Me Coconut Milk, 14FO (Pack of 12)

Serving Size: cup (306g)

* Amount Per Serving
Calories 459.9 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 46 g 230%
Cholesterol 104 mg 34.7%
Sodium 76.7 mg 3.2%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 134.6 g 448.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 226.4 IU 4.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 8 mg 13.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1135.3 mg 32.4%
Phosphorus (P) 774.2 mg 77.4%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 2.9 mg 19.2%