Kafirähmli
✓
Portion12 g

Calories in 1 Portion (12 g)
20 calories, 16.2 from fat
 
Carbs
0.5 g
 
Proteins
0.4 g
 
Fat
1.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kafirähmli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Kafirähmli contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kafirähmli

Serving Size: Portion (12g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.6%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0 mg 0%
Vitamin B12 1 mcg 16.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 18 mg 0.5%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%