Kefir Cultured Milk Smoothie, Lowfat, Pomegranate, Lifeway, 4 ea
✓
Cup25 g

Calories in 1 cup (25 g)
140 calories, 18 from fat
 
Carbs
20 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir Cultured Milk Smoothie, Lowfat, Pomegranate, Lifeway, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (71.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Kefir Cultured Milk Smoothie, Lowfat, Pomegranate, Lifeway, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (88% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(71.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
5%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir Cultured Milk Smoothie, Lowfat, Pomegranate, Lifeway, 4 ea

Serving Size: cup (25g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 4%
Sodium 125 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 17.3 g 57.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 2.4 mg 4%
Vitamin D 88.2 mcg 22%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 352.7 mg 35.3%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 12963.2 mg 370.4%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.8 mg 5.6%