How many calories in Kefir milk?

61 calories per Guideline amount per cup of cold cereal (122 g.) Kefir milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Kefir milk?

5.8 g. of carbs (1.9%DV) per Guideline amount per cup of cold cereal (122 g.)

How much protein in Kefir milk?

7.1 g. of protein (14.2%DV) per Guideline amount per cup of cold cereal (122 g.)

How much fiber in Kefir milk?

1.5 g. of fiber (6.1%DV) per Guideline amount per cup of cold cereal (122 g.)

How much saturated fat in Kefir milk?

g. of saturated fat (%DV) per Guideline amount per cup of cold cereal (122 g.)

How much fat in Kefir milk?

1.1 g. fat (1.7%DV) per Guideline amount per cup of cold cereal (122 g.)

How much sodium in Kefir milk?

63.5 g. sodium (2.6%DV) per Guideline amount per cup of cold cereal (122 g.)

Kefir milk Nutrition Information

Kefir milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (23.1%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy). Kefir milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Kefir milk?

0 grams of sugar (0%DV) per Guideline amount per cup of cold cereal (122 g.)

How much sugar in Kefir milk?

0 grams of sugar (0%DV) per Guideline amount per cup of cold cereal (122 g.)

Kefir milk

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

Calories in 1 Guideline amount per cup of cold cereal (122 g)

61 calories, 9.9 from fat

Carbs

5.8 g

Proteins

7.1 g

Fat

1.1 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Kefir milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (23.1%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
Kefir milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(23.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

2% Carbs

6% Fiber

2% Fat

Saturated Fat

2% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

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Cleaning

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20 min

8 min

15 min

24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		61 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.7 g	3.3%
Cholesterol		4.9 mg	1.6%
Sodium		63.5 mg	2.6%
Total Carbohydrate		5.8 g	1.9%
	Dietary Fiber	1.5 g	6.1%
	Sugars (Added)	0 g	0%
Protein		7.1 g	14.2%

Vitamins
	Vitamin A	677.8 IU	13.6%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0.3 mcg	4.5%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	141.5 mg	14.6%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	13.4 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	184.2 mg	5.3%
	Phosphorus (P)	108.6 mg	10.9%
	Selenium (Se)	2.4 mcg	3.5%
	Zinc (Zn)	0.5 mg	3.4%

Kefir milk

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts