How many calories in Kefir milk?

30.5 calories per Guideline amount per cup of hot cereal (61 g.) Kefir milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Kefir milk?

2.9 g. of carbs (1%DV) per Guideline amount per cup of hot cereal (61 g.)

How much protein in Kefir milk?

3.6 g. of protein (7.1%DV) per Guideline amount per cup of hot cereal (61 g.)

How much fiber in Kefir milk?

0.8 g. of fiber (3.1%DV) per Guideline amount per cup of hot cereal (61 g.)

How much saturated fat in Kefir milk?

g. of saturated fat (%DV) per Guideline amount per cup of hot cereal (61 g.)

How much fat in Kefir milk?

0.5 g. fat (0.8%DV) per Guideline amount per cup of hot cereal (61 g.)

How much sodium in Kefir milk?

31.8 g. sodium (1.3%DV) per Guideline amount per cup of hot cereal (61 g.)

Kefir milk Nutrition Information

Kefir milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (23.1%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems). Kefir milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Kefir milk?

0 grams of sugar (0%DV) per Guideline amount per cup of hot cereal (61 g.)

How much sugar in Kefir milk?

0 grams of sugar (0%DV) per Guideline amount per cup of hot cereal (61 g.)

Kefir milk

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

Calories in 1 Guideline amount per cup of hot cereal (61 g)

30.5 calories, 4.5 from fat

Carbs

2.9 g

Proteins

3.6 g

Fat

0.5 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Kefir milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (23.1%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
Kefir milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(23.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

1% Carbs

3% Fiber

1% Fat

Saturated Fat

1% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

8 min

12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		30.5 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.3 g	1.7%
Cholesterol		2.4 mg	0.8%
Sodium		31.8 mg	1.3%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	0 g	0%
Protein		3.6 g	7.1%

Vitamins
	Vitamin A	338.9 IU	6.8%
	Vitamin B6	0 mg	1%
	Vitamin B12	0.1 mcg	2.2%
	Vitamin C	0.6 mg	1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	70.8 mg	7.3%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	6.7 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	92.1 mg	2.6%
	Phosphorus (P)	54.3 mg	5.4%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.3 mg	1.7%

Kefir milk

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts