Kefir, Whole Milk, Wildberries, Lifeway, 32 oz
✓
Cup160 g

Calories in 1 cup (160 g)
190 calories, 72 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Whole Milk, Wildberries, Lifeway, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Kefir, Whole Milk, Wildberries, Lifeway, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
5%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Whole Milk, Wildberries, Lifeway, 32 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 125 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.8 g 16%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 0.8 mg 1.4%
Vitamin D 100 mcg 25%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 208 mg 20.8%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.7 mg 4.9%