Kellogg's Chocolate Mocha Protein Breakfast Shake, 10 fl oz, 4-pack
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Small358 g
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Medium475 g
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Large716 g
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Fl Oz23 g
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Cup188 g
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McDonald''s Child Size Shake (12 Fl Oz)267 g
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McDonald''s Small Shake (16 Fl Oz)356 g
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McDonald''s Medium Shake (21 Fl Oz)473 g
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McDonald''s Large Shake (32 Fl Oz)713 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 large Burger King shake (752 g)
485.8 calories, 115.2 from fat
 
Carbs
76.7 g
 
Proteins
25.6 g
 
Fat
12.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Chocolate Mocha Protein Breakfast Shake, 10 fl oz, 4-pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kellogg's Chocolate Mocha Protein Breakfast Shake, 10 fl oz, 4-pack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
26%
Carbs
51%
Fiber
20%
Fat
6%
Saturated Fat
0%
Cholesterol
22%
Sodium
150%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
162 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Chocolate Mocha Protein Breakfast Shake, 10 fl oz, 4-pack

Serving Size: large Burger King shake (752g)

* Amount Per Serving
Calories 485.8 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 536.9 mg 22.4%
Total Carbohydrate 76.7 g 25.6%
Dietary Fiber 12.8 g 51.1%
Sugars (Added) 45.1 g 150.4%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 195.5 IU 3.9%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 127.8 mg 32%
Manganese (Mn) 0 mg 0%
Potassium (K) 1304 mg 37.3%
Phosphorus (P) 767 mg 76.7%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 3.1 mg 20.6%