Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count
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Small358 g
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Medium475 g
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Large716 g
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Fl Oz23 g
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Cup188 g
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McDonald''s Child Size Shake (12 Fl Oz)267 g
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McDonald''s Small Shake (16 Fl Oz)356 g
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McDonald''s Medium Shake (21 Fl Oz)473 g
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McDonald''s Large Shake (32 Fl Oz)713 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 McDonald''s small shake (16 fl oz) (356 g)
230 calories, 54.9 from fat
 
Carbs
35.1 g
 
Proteins
12.1 g
 
Fat
6.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
24%
Fiber
9%
Fat
3%
Saturated Fat
4%
Cholesterol
11%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count

Serving Size: McDonald''s small shake (16 fl oz) (356g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 0.6 g 3%
Cholesterol 12.1 mg 4%
Sodium 254.2 mg 10.6%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 6.1 g 24.2%
Sugars (Added) 21.4 g 71.2%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 92.6 IU 1.9%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 653.6 mg 18.7%
Phosphorus (P) 363.1 mg 36.3%
Selenium (Se) 6.1 mcg 8.6%
Zinc (Zn) 1.5 mg 9.7%