Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count
✓
Small358 g
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Medium475 g
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Large716 g
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Fl Oz23 g
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Cup188 g
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McDonald''s Child Size Shake (12 Fl Oz)267 g
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McDonald''s Small Shake (16 Fl Oz)356 g
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McDonald''s Medium Shake (21 Fl Oz)473 g
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McDonald''s Large Shake (32 Fl Oz)713 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 medium (475 g)
306.9 calories, 72.9 from fat
 
Carbs
46.8 g
 
Proteins
16.2 g
 
Fat
8.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
32%
Fiber
12%
Fat
4%
Saturated Fat
5%
Cholesterol
14%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

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102 min
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123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count

Serving Size: medium (475g)

* Amount Per Serving
Calories 306.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 0.8 g 4%
Cholesterol 16.2 mg 5.4%
Sodium 339.2 mg 14.1%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 28.5 g 95%
Protein 16.2 g 32.3%
 
Vitamins
Vitamin A 123.5 IU 2.5%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 80.8 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 872.1 mg 24.9%
Phosphorus (P) 484.5 mg 48.5%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.9 mg 13%