Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count
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Small358 g
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Medium475 g
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Large716 g
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Fl Oz23 g
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Cup188 g
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McDonald''s Child Size Shake (12 Fl Oz)267 g
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McDonald''s Small Shake (16 Fl Oz)356 g
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McDonald''s Medium Shake (21 Fl Oz)473 g
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McDonald''s Large Shake (32 Fl Oz)713 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 medium Burger King shake (517 g)
334 calories, 79.2 from fat
 
Carbs
51 g
 
Proteins
17.6 g
 
Fat
8.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
17%
Carbs
35%
Fiber
14%
Fat
4%
Saturated Fat
6%
Cholesterol
15%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count

Serving Size: medium Burger King shake (517g)

* Amount Per Serving
Calories 334 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 0.9 g 4.4%
Cholesterol 17.6 mg 5.9%
Sodium 369.1 mg 15.4%
Total Carbohydrate 51 g 17%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 31 g 103.4%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 134.4 IU 2.7%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 87.9 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 949.2 mg 27.1%
Phosphorus (P) 527.3 mg 52.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.1 mg 14.1%