Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count
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Small358 g
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Medium475 g
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Large716 g
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Fl Oz23 g
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Cup188 g
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McDonald''s Child Size Shake (12 Fl Oz)267 g
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McDonald''s Small Shake (16 Fl Oz)356 g
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McDonald''s Medium Shake (21 Fl Oz)473 g
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McDonald''s Large Shake (32 Fl Oz)713 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 Roy Rogers shake (333 g)
215.1 calories, 51.3 from fat
 
Carbs
32.8 g
 
Proteins
11.3 g
 
Fat
5.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
23%
Fiber
9%
Fat
3%
Saturated Fat
4%
Cholesterol
10%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Double Chocolate Breakfast Shake, 10 fl oz, 4 count

Serving Size: Roy Rogers shake (333g)

* Amount Per Serving
Calories 215.1 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.6 g 2.8%
Cholesterol 11.3 mg 3.8%
Sodium 237.8 mg 9.9%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 20 g 66.6%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 86.6 IU 1.7%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 611.4 mg 17.5%
Phosphorus (P) 339.7 mg 34%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.4 mg 9.1%