Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count
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Small358 g
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Medium475 g
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Large716 g
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Fl Oz23 g
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Cup188 g
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McDonald''s Child Size Shake (12 Fl Oz)267 g
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McDonald''s Small Shake (16 Fl Oz)356 g
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McDonald''s Medium Shake (21 Fl Oz)473 g
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McDonald''s Large Shake (32 Fl Oz)713 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 cup (188 g)
238.8 calories, 63 from fat
 
Carbs
38.5 g
 
Proteins
6.4 g
 
Fat
7 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
14%
Fiber
11%
Fat
22%
Saturated Fat
8%
Cholesterol
8%
Sodium
119%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count

Serving Size: cup (188g)

* Amount Per Serving
Calories 238.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 4.3 g 21.7%
Cholesterol 24.4 mg 8.1%
Sodium 182.4 mg 7.6%
Total Carbohydrate 38.5 g 12.8%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 35.7 g 119.1%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 48.9 IU 1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 376 mg 10.7%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.8 mg 5.1%