Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count
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Small358 g
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Medium475 g
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Large716 g
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Fl Oz23 g
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Cup188 g
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McDonald''s Child Size Shake (12 Fl Oz)267 g
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McDonald''s Small Shake (16 Fl Oz)356 g
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McDonald''s Medium Shake (21 Fl Oz)473 g
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McDonald''s Large Shake (32 Fl Oz)713 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 large (716 g)
909.3 calories, 238.5 from fat
 
Carbs
146.8 g
 
Proteins
24.3 g
 
Fat
26.5 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
49%
Carbs
54%
Fiber
41%
Fat
83%
Saturated Fat
31%
Cholesterol
29%
Sodium
454%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
303 min
121 min
227 min
364 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count

Serving Size: large (716g)

* Amount Per Serving
Calories 909.3 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.8%
Saturated Fat 16.6 g 82.8%
Cholesterol 93.1 mg 31%
Sodium 694.5 mg 28.9%
Total Carbohydrate 146.8 g 48.9%
Dietary Fiber 13.6 g 54.4%
Sugars (Added) 136 g 453.5%
Protein 24.3 g 48.7%
 
Vitamins
Vitamin A 186.2 IU 3.7%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1432 mg 40.9%
Phosphorus (P) 730.3 mg 73%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 2.9 mg 19.6%