Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count
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Small358 g
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Medium475 g
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Large716 g
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Fl Oz23 g
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Cup188 g
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McDonald''s Child Size Shake (12 Fl Oz)267 g
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McDonald''s Small Shake (16 Fl Oz)356 g
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McDonald''s Medium Shake (21 Fl Oz)473 g
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McDonald''s Large Shake (32 Fl Oz)713 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 large Dairy Queen shake (629 g)
798.8 calories, 209.7 from fat
 
Carbs
128.9 g
 
Proteins
21.4 g
 
Fat
23.3 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
43%
Carbs
48%
Fiber
36%
Fat
73%
Saturated Fat
27%
Cholesterol
25%
Sodium
398%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
266 min
107 min
200 min
320 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count

Serving Size: large Dairy Queen shake (629g)

* Amount Per Serving
Calories 798.8 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.8%
Saturated Fat 14.5 g 72.7%
Cholesterol 81.8 mg 27.3%
Sodium 610.1 mg 25.4%
Total Carbohydrate 128.9 g 43%
Dietary Fiber 12 g 47.8%
Sugars (Added) 119.5 g 398.4%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 163.5 IU 3.3%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 2.1 mcg 35.6%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 106.9 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1258 mg 35.9%
Phosphorus (P) 641.6 mg 64.2%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 2.6 mg 17.2%