Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Fl Oz23 g
✓
Cup188 g
✓
McDonald''s Child Size Shake (12 Fl Oz)267 g
✓
McDonald''s Small Shake (16 Fl Oz)356 g
✓
McDonald''s Medium Shake (21 Fl Oz)473 g
✓
McDonald''s Large Shake (32 Fl Oz)713 g
✓
Small Burger King Shake376 g
✓
Medium Burger King Shake517 g
✓
Large Burger King Shake752 g
✓
Small Dairy Queen Shake373 g
✓
Medium Dairy Queen Shake480 g
✓
Large Dairy Queen Shake629 g
✓
Roy Rogers Shake333 g

Calories in 1 McDonald''s child size shake (12 fl oz) (267 g)
339.1 calories, 89.1 from fat
 
Carbs
54.7 g
 
Proteins
9.1 g
 
Fat
9.9 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
20%
Fiber
15%
Fat
31%
Saturated Fat
12%
Cholesterol
11%
Sodium
169%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count

Serving Size: McDonald''s child size shake (12 fl oz) (267g)

* Amount Per Serving
Calories 339.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 6.2 g 30.9%
Cholesterol 34.7 mg 11.6%
Sodium 259 mg 10.8%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 50.7 g 169.1%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 69.4 IU 1.4%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 534 mg 15.3%
Phosphorus (P) 272.3 mg 27.2%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.1 mg 7.3%