Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count
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Small358 g
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Medium475 g
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Large716 g
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Fl Oz23 g
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Cup188 g
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McDonald''s Child Size Shake (12 Fl Oz)267 g
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McDonald''s Small Shake (16 Fl Oz)356 g
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McDonald''s Medium Shake (21 Fl Oz)473 g
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McDonald''s Large Shake (32 Fl Oz)713 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 McDonald''s medium shake (21 fl oz) (473 g)
600.7 calories, 157.5 from fat
 
Carbs
97 g
 
Proteins
16.1 g
 
Fat
17.5 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
32%
Carbs
36%
Fiber
27%
Fat
55%
Saturated Fat
21%
Cholesterol
19%
Sodium
300%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count

Serving Size: McDonald''s medium shake (21 fl oz) (473g)

* Amount Per Serving
Calories 600.7 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 10.9 g 54.7%
Cholesterol 61.5 mg 20.5%
Sodium 458.8 mg 19.1%
Total Carbohydrate 97 g 32.3%
Dietary Fiber 9 g 35.9%
Sugars (Added) 89.9 g 299.6%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 123 IU 2.5%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.6 mcg 26.8%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 80.4 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 946 mg 27%
Phosphorus (P) 482.5 mg 48.2%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 1.9 mg 12.9%