Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count
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Small358 g
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Medium475 g
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Large716 g
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Fl Oz23 g
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Cup188 g
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McDonald''s Child Size Shake (12 Fl Oz)267 g
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McDonald''s Small Shake (16 Fl Oz)356 g
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McDonald''s Medium Shake (21 Fl Oz)473 g
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McDonald''s Large Shake (32 Fl Oz)713 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 medium Dairy Queen shake (480 g)
609.6 calories, 160.2 from fat
 
Carbs
98.4 g
 
Proteins
16.3 g
 
Fat
17.8 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
33%
Carbs
37%
Fiber
27%
Fat
56%
Saturated Fat
21%
Cholesterol
19%
Sodium
304%
Added Sugar

BURN THOSE CALORIES

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Child Care
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81 min
152 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count

Serving Size: medium Dairy Queen shake (480g)

* Amount Per Serving
Calories 609.6 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.3%
Saturated Fat 11.1 g 55.5%
Cholesterol 62.4 mg 20.8%
Sodium 465.6 mg 19.4%
Total Carbohydrate 98.4 g 32.8%
Dietary Fiber 9.1 g 36.5%
Sugars (Added) 91.2 g 304%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 124.8 IU 2.5%
Vitamin B6 0.2 mg 12%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 960 mg 27.4%
Phosphorus (P) 489.6 mg 49%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 2 mg 13.1%