Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count
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Small358 g
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Medium475 g
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Large716 g
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Fl Oz23 g
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Cup188 g
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McDonald''s Child Size Shake (12 Fl Oz)267 g
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McDonald''s Small Shake (16 Fl Oz)356 g
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McDonald''s Medium Shake (21 Fl Oz)473 g
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McDonald''s Large Shake (32 Fl Oz)713 g
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Small Burger King Shake376 g
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Medium Burger King Shake517 g
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Large Burger King Shake752 g
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Small Dairy Queen Shake373 g
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Medium Dairy Queen Shake480 g
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Large Dairy Queen Shake629 g
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Roy Rogers Shake333 g

Calories in 1 small (358 g)
454.7 calories, 118.8 from fat
 
Carbs
73.4 g
 
Proteins
12.2 g
 
Fat
13.2 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
25%
Carbs
27%
Fiber
20%
Fat
41%
Saturated Fat
16%
Cholesterol
15%
Sodium
227%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
152 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Protein Chocolate Malt Protein Shake, 10 fl oz, 4 count

Serving Size: small (358g)

* Amount Per Serving
Calories 454.7 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 8.3 g 41.4%
Cholesterol 46.5 mg 15.5%
Sodium 347.3 mg 14.5%
Total Carbohydrate 73.4 g 24.5%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 68 g 226.7%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 93.1 IU 1.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 60.9 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 716 mg 20.5%
Phosphorus (P) 365.2 mg 36.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.5 mg 9.8%