La Lachera Sweetened Condensed Milk, 14 oz (Pack of 24)
✓
Cup306 g
✓
Fl Oz38 g

Calories in 1 cup (306 g)
1324.7 calories, 275.4 from fat
 
Carbs
224.2 g
 
Proteins
30.6 g
 
Fat
30.6 g
 
Sat. Fat
20.4 g

KEY FACTS

(learn about health benefits or risks)
  • La Lachera Sweetened Condensed Milk, 14 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • La Lachera Sweetened Condensed Milk, 14 oz (Pack of 24) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
75%
Carbs
0%
Fiber
47%
Fat
102%
Saturated Fat
34%
Cholesterol
19%
Sodium
296%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Lachera Sweetened Condensed Milk, 14 oz (Pack of 24)

Serving Size: cup (306g)

* Amount Per Serving
Calories 1324.7 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47%
Saturated Fat 20.4 g 101.9%
Cholesterol 101.9 mg 34%
Sodium 458.5 mg 19.1%
Total Carbohydrate 224.2 g 74.7%
Dietary Fiber 0 g 0%
Sugars (Added) 88.7 g 295.8%
Protein 30.6 g 61.1%
 
Vitamins
Vitamin A 226.4 IU 4.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 8 mg 13.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1135.3 mg 32.4%
Phosphorus (P) 774.2 mg 77.4%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 2.9 mg 19.2%