La Lacherita Lowfat Sweetened Condensed Milk, 21 oz (Pack of 6)
✓
Cup306 g
✓
Fl Oz38 g

Calories in 1 cup (306 g)
1222.8 calories, 45.9 from fat
 
Carbs
234.4 g
 
Proteins
30.6 g
 
Fat
5.1 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • La Lacherita Lowfat Sweetened Condensed Milk, 21 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • La Lacherita Lowfat Sweetened Condensed Milk, 21 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
78%
Carbs
0%
Fiber
8%
Fat
51%
Saturated Fat
34%
Cholesterol
17%
Sodium
337%
Added Sugar

BURN THOSE CALORIES

Yoga
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408 min
163 min
306 min
489 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Lacherita Lowfat Sweetened Condensed Milk, 21 oz (Pack of 6)

Serving Size: cup (306g)

* Amount Per Serving
Calories 1222.8 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 10.2 g 50.9%
Cholesterol 101.9 mg 34%
Sodium 407.6 mg 17%
Total Carbohydrate 234.4 g 78.1%
Dietary Fiber 0 g 0%
Sugars (Added) 101 g 336.6%
Protein 30.6 g 61.1%
 
Vitamins
Vitamin A 226.4 IU 4.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 8 mg 13.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1135.3 mg 32.4%
Phosphorus (P) 774.2 mg 77.4%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 2.9 mg 19.2%