LA Lechera: Condensed Milk Sweetened, 14 Oz
✓
Cup306 g
✓
Fl Oz38 g

Calories in 1 cup (306 g)
982.3 calories, 239.4 from fat
 
Carbs
166.5 g
 
Proteins
24.2 g
 
Fat
26.6 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • LA Lechera: Condensed Milk Sweetened, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • LA Lechera: Condensed Milk Sweetened, 14 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
56%
Carbs
0%
Fiber
41%
Fat
84%
Saturated Fat
35%
Cholesterol
16%
Sodium
102%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LA Lechera: Condensed Milk Sweetened, 14 Oz

Serving Size: cup (306g)

* Amount Per Serving
Calories 982.3 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 41%
Saturated Fat 16.8 g 83.9%
Cholesterol 104 mg 34.7%
Sodium 388.6 mg 16.2%
Total Carbohydrate 166.5 g 55.5%
Dietary Fiber 0 g 0%
Sugars (Added) 30.6 g 102%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 226.4 IU 4.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 8 mg 13.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1135.3 mg 32.4%
Phosphorus (P) 774.2 mg 77.4%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 2.9 mg 19.2%