La Lechera Fat Free Sweetened Condensed Milk, 14 oz (Pack of 24)

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Cup

306 g

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Fl Oz

38 g

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• La Lechera Fat Free Sweetened Condensed Milk, 14 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
• La Lechera Fat Free Sweetened Condensed Milk, 14 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.8 %/g)

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6% Protein

7% Carbs

0% Fiber

5% Fat

10%

Saturated Fat

4% Cholesterol

2% Sodium

13%

Added Sugar

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