Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, .5 gal
✓
Cup247 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal62 g
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Guideline Amount Per Cup Of Cold Cereal124 g

Calories in 1 cup (247 g)
103.7 calories, 21.6 from fat
 
Carbs
12.3 g
 
Proteins
8.3 g
 
Fat
2.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, .5 gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, .5 gal contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, .5 gal

Serving Size: cup (247g)

* Amount Per Serving
Calories 103.7 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.6 g 7.8%
Cholesterol 12.4 mg 4.1%
Sodium 108.7 mg 4.5%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 143.3 IU 2.9%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.5 mg 10.6%
Phosphorus (P) 234.7 mg 23.5%
Selenium (Se) 8.2 mcg 11.6%
Zinc (Zn) 1 mg 6.9%