Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, .5 gal
✓
Cup247 g
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Fl Oz30 g
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Guideline Amount Per Fl Oz Of Beverage2 g
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Guideline Amount Per Cup Of Hot Cereal62 g
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Guideline Amount Per Cup Of Cold Cereal124 g

Calories in 1 Guideline amount per cup of hot cereal (62 g)
26 calories, 5.4 from fat
 
Carbs
3.1 g
 
Proteins
2.1 g
 
Fat
0.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, .5 gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, .5 gal contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
3 min
7 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, .5 gal

Serving Size: Guideline amount per cup of hot cereal (62g)

* Amount Per Serving
Calories 26 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.4 g 2%
Cholesterol 3.1 mg 1%
Sodium 27.3 mg 1.1%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 58.9 mg 5.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 1.7%