Lactaid 100% Lactose Free Fat Free Milk, .5 gal
✓
Cup240 g
✓
Fl Oz31 g

Calories in 1 cup (240 g)
90.7 calories, 0 from fat
 
Carbs
13.1 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lactaid 100% Lactose Free Fat Free Milk, .5 gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu) and Phosphorus (a vital part of the body growth process).
  • Lactaid 100% Lactose Free Fat Free Milk, .5 gal contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lactaid 100% Lactose Free Fat Free Milk, .5 gal

Serving Size: cup (240g)

* Amount Per Serving
Calories 90.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 126 mg 5.3%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.9 mg 4.8%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 413.3 mg 11.8%
Phosphorus (P) 244.8 mg 24.5%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.9 mg 6.2%