LACTAID Eggnog, 1 qt
✓
Cup254 g
✓
Fl Oz31 g

Calories in 1 fl oz (31 g)
43.7 calories, 20.7 from fat
 
Carbs
5.1 g
 
Proteins
1 g
 
Fat
2.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • LACTAID Eggnog, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • LACTAID Eggnog, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
4%
Fat
6%
Saturated Fat
5%
Cholesterol
1%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LACTAID Eggnog, 1 qt

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 43.7 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 1.3 g 6.4%
Cholesterol 15.4 mg 5.1%
Sodium 24.4 mg 1%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.5%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 18.3 IU 0.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.2 mg 1.5%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 1%