Land O Lakes Cocoa Classics Caramel & Chocolate Hot Cocoa Mix, 1.25 oz (Pack of 12)
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
1001 calories, 193.5 from fat
 
Carbs
185.9 g
 
Proteins
21.5 g
 
Fat
21.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Cocoa Classics Caramel & Chocolate Hot Cocoa Mix, 1.25 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Land O Lakes Cocoa Classics Caramel & Chocolate Hot Cocoa Mix, 1.25 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
62%
Carbs
29%
Fiber
33%
Fat
18%
Saturated Fat
8%
Cholesterol
78%
Sodium
575%
Added Sugar

BURN THOSE CALORIES

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334 min
133 min
250 min
400 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Cocoa Classics Caramel & Chocolate Hot Cocoa Mix, 1.25 oz (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 1001 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33%
Saturated Fat 3.6 g 17.9%
Cholesterol 22.5 mg 7.5%
Sodium 1859 mg 77.5%
Total Carbohydrate 185.9 g 62%
Dietary Fiber 7.2 g 28.6%
Sugars (Added) 172.5 g 575%
Protein 21.5 g 42.9%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.5 mg 11.5%
Phosphorus (P) 240 mg 24%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.3 mg 8.7%