Land O Lakes Cocoa Classics Caramel & Chocolate Hot Cocoa Mix, 1.25 oz (Pack of 12)
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 fl oz (31 g)
124.1 calories, 24.3 from fat
 
Carbs
23.1 g
 
Proteins
2.7 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Cocoa Classics Caramel & Chocolate Hot Cocoa Mix, 1.25 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Land O Lakes Cocoa Classics Caramel & Chocolate Hot Cocoa Mix, 1.25 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
10%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Cocoa Classics Caramel & Chocolate Hot Cocoa Mix, 1.25 oz (Pack of 12)

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 124.1 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.8 mg 0.9%
Sodium 230.5 mg 9.6%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 21.4 g 71.3%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.9 mg 1.4%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.1%