Land O Lakes Hot Cocoa Mix, 1.25 oz (Pack of 12)
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Packet Dry Mix With 6 Fl Oz Water197 g
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Cup250 g
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Fl Oz31 g

Calories in 1 cup (250 g)
1001 calories, 193.5 from fat
 
Carbs
185.9 g
 
Proteins
21.5 g
 
Fat
21.5 g
 
Sat. Fat
93 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Hot Cocoa Mix, 1.25 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • Land O Lakes Hot Cocoa Mix, 1.25 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.16%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (186% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
62%
Carbs
0%
Fiber
33%
Fat
465%
Saturated Fat
0%
Cholesterol
78%
Sodium
575%
Added Sugar

BURN THOSE CALORIES

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334 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Hot Cocoa Mix, 1.25 oz (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 1001 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33%
Saturated Fat 93 g 464.8%
Cholesterol 0 mg 0%
Sodium 1859 mg 77.5%
Total Carbohydrate 185.9 g 62%
Dietary Fiber 0 g 0%
Sugars (Added) 172.5 g 575%
Protein 21.5 g 42.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.5 mg 15.1%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.7 mg 4.7%