Land O Lakes(R) Dairy Ease(Tm): Reduced Fat 100% Lactose-Free Milk, .5 Gal
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Cup250 g
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Fl Oz31 g
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School Milk Carton (1/2 Pint)250 g

Calories in 1 cup (250 g)
136.5 calories, 47.7 from fat
 
Carbs
12.6 g
 
Proteins
9.5 g
 
Fat
5.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes(R) Dairy Ease(Tm): Reduced Fat 100% Lactose-Free Milk, .5 Gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Land O Lakes(R) Dairy Ease(Tm): Reduced Fat 100% Lactose-Free Milk, .5 Gal contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(14.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
4%
Carbs
0%
Fiber
8%
Fat
16%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes(R) Dairy Ease(Tm): Reduced Fat 100% Lactose-Free Milk, .5 Gal

Serving Size: cup (250g)

* Amount Per Serving
Calories 136.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 3.2 g 15.8%
Cholesterol 15.8 mg 5.3%
Sodium 136.5 mg 5.7%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 462 mg 13.2%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1 mg 6.5%