Lean Gourmet, Ricotta, Part Skim Milk Cheese, Meatless Products

✓

Cup

124 g

✓

Oz

28 g

✓

Cup

246 g

---

• Lean Gourmet, Ricotta, Part Skim Milk Cheese, Meatless Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones) and Phosphorus (helps provide effective digestion).
• Lean Gourmet, Ricotta, Part Skim Milk Cheese, Meatless Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (18.1 %/cal)

Medium Density (0.4 %/g)

---

56% Protein

4% Carbs

0% Fiber

30% Fat

61%

Saturated Fat

25% Cholesterol

13% Sodium

0%

Added Sugar

---