Lean Gourmet, Ricotta, Part Skim Milk Cheese, Meatless Products
✓
Cup124 g
✓
Oz28 g
✓
Cup246 g

Calories in 1 oz (28 g)
38.6 calories, 19.8 from fat
 
Carbs
1.4 g
 
Proteins
3.2 g
 
Fat
2.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Gourmet, Ricotta, Part Skim Milk Cheese, Meatless Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Vitamin D (lowers the risk of heart failure) and Phosphorus (a vital part of the body growth process).
  • Lean Gourmet, Ricotta, Part Skim Milk Cheese, Meatless Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Gourmet, Ricotta, Part Skim Milk Cheese, Meatless Products

Serving Size: oz (28g)

* Amount Per Serving
Calories 38.6 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 8.7 mg 2.9%
Sodium 35 mg 1.5%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 107.5 IU 2.2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 22.4 mcg 5.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 76.2 mg 7.6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 35 mg 1%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.4 mg 2.5%