Lehigh Valley Dairy Farms, Over the Moon Fat Free Milk, A Flapjack
✓
Cup236 g

Calories in 1 cup (236 g)
100 calories, 0 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lehigh Valley Dairy Farms, Over the Moon Fat Free Milk, A Flapjack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu) and Phosphorus (helps provide effective digestion).
  • Lehigh Valley Dairy Farms, Over the Moon Fat Free Milk, A Flapjack contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(33 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lehigh Valley Dairy Farms, Over the Moon Fat Free Milk, A Flapjack

Serving Size: cup (236g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5.2 mg 1.7%
Sodium 150 mg 6.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 1.3 mg 2.1%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 395.4 mg 11.4%
Phosphorus (P) 240.7 mg 24.1%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.9 mg 6.1%