Leite com Chocolate
✓
Copo185 g

Calories in 1 Copo (185 g)
190 calories, 22.5 from fat
 
Carbs
35 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Leite com Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Leite com Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
10%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
5%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Leite com Chocolate

Serving Size: Copo (185g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 7.4 g 24.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 916.7 IU 18.3%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 9.1 mg 15.1%
Vitamin D 103 mcg 25.8%
Vitamin E 3.4 mg 11.2%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 357.3 mg 35.7%
Copper (Cu) 1.5 mg 73.3%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 494.6 mg 14.1%
Phosphorus (P) 172.8 mg 17.3%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.3 mg 8.5%