Liberty, KEFIR Plain, Organic Whole Milk Kefir
✓
Serving175 g

Calories in 1 serving (175 g)
90 calories, 31.5 from fat
 
Carbs
8 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Liberty, KEFIR Plain, Organic Whole Milk Kefir has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Liberty, KEFIR Plain, Organic Whole Milk Kefir contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberty, KEFIR Plain, Organic Whole Milk Kefir

Serving Size: serving (175g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 2.4 mg 4%
Vitamin D 74 mcg 18.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 291.7 mg 8%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%