Licuado de banana
✓
Vaso362 g

Calories in 1 Vaso (362 g)
227 calories, 45 from fat
 
Carbs
38.8 g
 
Proteins
9.3 g
 
Fat
5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Licuado de banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal).
  • Licuado de banana contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
12%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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76 min
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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Licuado de banana

Serving Size: Vaso (362g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 2.9 g 14.7%
Cholesterol 17.1 mg 5.7%
Sodium 108.5 mg 4.5%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 451 IU 9%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 10.5 mg 17.5%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 305 mg 30.5%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 58.7 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 768.9 mg 22%
Phosphorus (P) 248 mg 24.8%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1.2 mg 8.2%