Light Egg Nog, Hood, 0.5 gal

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Fl Oz

113 g

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• Light Egg Nog, Hood, 0.5 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (158.03 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain) and Calcium (helps you build strong bones).
• Light Egg Nog, Hood, 0.5 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (114.01%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (22400% of DV/100g) and relatively high in saturated fat (35200% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (4480 cal/g)

High Density (13 %/cal)

Very High Density (3232 %/g)

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28928% Protein

25312% Carbs

7232% Fiber

21696% Fat

39776%

Saturated Fat

57856% Cholesterol

14464% Sodium

253120%

Added Sugar

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