Light Egg Nog, Hood, 0.5 gal

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Fl Oz

113 g

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• Light Egg Nog, Hood, 0.5 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (158.03 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
• Light Egg Nog, Hood, 0.5 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (114.01%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (22400% of DV/100g) and relatively high in saturated fat (35200% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (4480 cal/g)

High Density (13 %/cal)

Very High Density (3232 %/g)

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28928% Protein

25312% Carbs

7232% Fiber

21696% Fat

39776%

Saturated Fat

57856% Cholesterol

14464% Sodium

253120%

Added Sugar

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