Light Egg Nog, Stop & Shop, 64 oz
✓
Cup113 g

Calories in 1 cup (113 g)
119.6 calories, 18 from fat
 
Carbs
21.9 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Light Egg Nog, Stop & Shop, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Light Egg Nog, Stop & Shop, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
18%
Fiber
3%
Fat
4%
Saturated Fat
13%
Cholesterol
4%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Egg Nog, Stop & Shop, 64 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 39.9 mg 12.9%
Sodium 99.7 mg 4%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 4.2 g 18.4%
Sugars (Added) 21.5 g 71.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0 mg 2%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 70.6 mcg 17.7%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 167.6 mg 16.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 339 mg 9.9%
Phosphorus (P) 141.3 mg 14.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.4%