Lite Coconut Milk, Port Arthur, 13.5 oz
✓
Cup55 g

Calories in 1 cup (55 g)
35.2 calories, 17.6 from fat
 
Carbs
2 g
 
Proteins
1.8 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lite Coconut Milk, Port Arthur, 13.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lite Coconut Milk, Port Arthur, 13.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
6%
Fat
15%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lite Coconut Milk, Port Arthur, 13.5 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 35.2 cal
Calories from Fat 17.6 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 15.1%
Cholesterol 8.1 mg 2.7%
Sodium 10.1 mg 0.4%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 6.6 mg 11%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.8 mg 3.5%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 1.8%