Lowfat Milk, Organic, 1% Milkfat, Organic Valley, 4 ea
✓
Fl Oz237 g

Calories in 1 fl oz (237 g)
110.2 calories, 22.5 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat Milk, Organic, 1% Milkfat, Organic Valley, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Lowfat Milk, Organic, 1% Milkfat, Organic Valley, 4 ea contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat Milk, Organic, 1% Milkfat, Organic Valley, 4 ea

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 130.2 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 6 mg 10%
Vitamin D 100.2 mcg 25.1%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 296.3 mg 29.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 376.2 mg 10.5%
Phosphorus (P) 225.2 mg 22.5%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 1 mg 6.6%