McDonald's shake
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Fl Oz23 g
✓
Cup188 g
✓
McDonald''s Child Size Shake (12 Fl Oz)267 g
✓
McDonald''s Small Shake (16 Fl Oz)356 g
✓
McDonald''s Medium Shake (21 Fl Oz)473 g
✓
McDonald''s Large Shake (32 Fl Oz)713 g
✓
Small Burger King Shake376 g
✓
Medium Burger King Shake517 g
✓
Large Burger King Shake752 g
✓
Small Dairy Queen Shake373 g
✓
Medium Dairy Queen Shake480 g
✓
Large Dairy Queen Shake629 g
✓
Roy Rogers Shake333 g

Calories in 1 small Burger King shake (376 g)
477.5 calories, 125.1 from fat
 
Carbs
77.1 g
 
Proteins
12.8 g
 
Fat
13.9 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • McDonald's shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
26%
Carbs
29%
Fiber
21%
Fat
44%
Saturated Fat
16%
Cholesterol
15%
Sodium
238%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's shake

Serving Size: small Burger King shake (376g)

* Amount Per Serving
Calories 477.5 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 8.7 g 43.5%
Cholesterol 48.9 mg 16.3%
Sodium 364.7 mg 15.2%
Total Carbohydrate 77.1 g 25.7%
Dietary Fiber 7.1 g 28.6%
Sugars (Added) 71.4 g 238.1%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 325.9 IU 6.5%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 424.9 mg 41.4%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 63.9 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 752 mg 21.5%
Phosphorus (P) 383.5 mg 38.4%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.5 mg 10.3%